Sit-Up
Between Every Floor Pose

BENEFITS:
  • Strengthens and tones the abdomen
  • Open mouth exhalation stimulates diaphragm and eliminates toxins from the lungs
  • Re-aligns spine in preparation for next posture
  • Increases strength of lower spine
  • Strong exhale also increases energy levels
tips:
  • Work towards keeping the feet together and on the floor during the sit up.
  • Think of the yoga sit up as more of a ‘roll-up’, rolling the base of the spine up first, then lower abdominals, then the middle and upper torso.
  • Keep the lower spine on the floor to protect the lower spine.