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Ustrasana
Camel Pose
BENEFITS:
- Compresses spine, relieving back problems
- Opens rib cage, lungs and many bronchial problems
- Strengthens back and shoulder muscles
- Improves flexion of neck
- Stretches throat
- Flushes fresh blood through kidneys
- Helps eliminate toxins
tips:
- Start the posture with a very deep breath into the upper lungs.
- Keep the chest and abdomen lifted as you roll the eyes and head back.
- Maintain a tight hold on the heels to give more leverage to lift up towards the ceiling with the chest.
- If you are not holding the heels bring the elbows in closer together behind you to open up through the front of the body.
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