Khapalbhati In Vajrasana
Blowing in Firm Pose
We begin with breathing and finish with breathing to once again bring focus back to the breath. The previous posture brings toxins to the surface. One way we relieve the body of these toxins is through sweating. The other main way is through strong exhales.

BENEFITS:
  • Detoxifies and cleanses the body by removing stale air and toxins from the lungs
  • Brings mental clarity
  • Strengthens abdominal organs
  • Normalizes bowels
  • Energizes the body
  • Improves oxygenation to the body
  • Improves cardiovascular and respiratory systems
  • Good for high blood pressure
tips:
  • Keep the face relaxed and mouth open.
  • Sit with spine straight as though you are growing taller through the top of the head.
  • Imagine blowing out a candle in front of you.
  • No inhale, only exhale by pushing stomach back (in) using abdominal muscles.